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Episodes
Mindful Parenting in a Messy World with Michelle Gale
Today we are joined by Michelle Gale, bestselling author, speaker, strategic advisor and mother/member of her lovely Family Council. Michelle and I talk about mindfulness as the number one secret to parenting with a...
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Mini Mindful Moment- Ocean Breath
Meditation is great, but what happens when you need to reset your nervous system during the day from Fight & Flight to Breed & Feed? Mini Mindful Moments are techniques for you to try out throughout your day...
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Real Food for Pregnancy with Lily Nichols, RDN, CDE
Today we welcome Lily Nichols, Registered Dietitian, Nutritionist, Certified Diabetes Educator, researcher and an author with a passion for evidence-based prenatal nutrition and exercise. Lily draws from the current...
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Is IVF Good for Men’s Health?
World-renowned reproductive urologist Dr. Turek joins us today. He has been at the forefront of IVF and ICSI since the early 90’s. He shares the latest happenings in both his research and his clinics in San Francisco...
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Mindful Moments — Honoring Our Lineage
Today’s mindful moment gives you a little taste of our 29-day meditation challenge, of which we are currently getting phenomenal feedback and results. In keeping with the theme of working with our feminine and...
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Fertility Hope in the Face of Cancer with Alice Crisci
Today’s episode is full of hope and maybe even some perspective changers for some of you, especially when it comes to what you can handle at once. Our guest today is Alice Crisci. She is an author, fertility...
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Recurrent Pregnancy Loss with Dr. Zev Williams, M.D. Ph.D., Columbia University
Today’s episode features Zev Williams, M.D., Ph.D. He is the Chief of the Division of Reproductive Endocrinology and Infertility and an Associate Professor of Obstetrics and Gynecology at Columbia University Medical...
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The Three Keys to Conception with Lynsi Eastburn, Award-winning Author
Board-certified hypnotherapist and award-winning author Lynsi Eastburn joins us today to share her experience from over 25 years in the mind-body healing arts. Lynsi is a true pioneer of bringing hypnosis to the...
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Using Cervical Mucus to Predict High Fertility when TTC
Fasten your earbuds, as our topic is rarely talked about but very important from everything to our fertility, overall health, and sexual pleasure. We talk about what the difference is between cervical mucus and...
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Mindful Moments — Guided Imagery for Relaxation
Today’s Mindful Moment session invites you to float away from the everyday stresses and move towards what makes you feel good. Our guided meditation doesn’t use a mantra or breath, just our imagination to teleport you...
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What your Basal Body Temperature Can and Can't Tell You About Your Fertility
Today’s episode is going to uncover what your basal body temperatures can and can’t tell you about your fertility. There is a ton of information regarding this topic, so by the time you are done listening to today’s...
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Mindful Moments — Quiet Continuous Breathing
Today’s mindful moments episode is all about setting your morning right with a quiet continuous breathing meditation. Whether you have 30 seconds or 30 minutes a morning, this will help get you clued into your own...
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