Season 1 ∨
Episodes
Can CBD Hurt Your Fertility w/ Dr. Felice Gersh
As Marijuana and it's component supplement CBD become more mainstream there is a real risk that you could be stunting your fertility with their use, especially in unexplained cases or recurrent implantation failure. ...
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Day 7 #NIAW Meditation Challenge- Maintaining Your Practice
How do we construct a practice that fits our life, one that we will actually keep coming back to? Those questions and more are answered along with a mantra for you to practice for the next 40 days to beckon a child...
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Day 4 #NIAW Meditation Challenge | Guided Archetypal Journey
Today's guided journey can be super helpful anytime you feel that you need a healthy "time out." Often when we are feeling the most constricted, it is because we are wrestling with questions. Today you go on a journey...
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Day 3 #NIAW Meditation Challenge- Listening to the Heart
Today's meditation will guide you through a journey of becoming reunited with the wisdom of your heart. We will discuss the concept of the Heart - Uterus connection as defined by Traditional Chinese Medicine.
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Day 2 #NIAW MEDITATION CHALLENGE |Conscious Conceptions
In day 2 of our fertility meditation challenge we explore concept of Traditional Chinese Medicine that stresses the importance of a spiritual perspective and strong awareness of our higher self to help with creation...
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Mini Mindful Moments- A Guided Meditation for Overcoming Anxiety
I’m sure you’ve heard time and time again, stress negatively affects fertility and pregnancy. Maybe you been told, Just RELAX and it will happen more times than you care to count, which really makes you stress out and...
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Everyone is Pregnant but ME
We all have something that we want that sometimes is a struggle to see other people around us getting or having the feeling like you’re the only person that doesn’t have the thing. But, what should you do when...
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Total Ecology of Fertility
In today’s episode we dissect the concept of Total Ecology of Health. It’s a term coined by one of my mentors, Dr. Aviva Romm. It has to do with our body’s ability to detox itself in relation to the toxic burden we...
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Mindful Moments — Creating Certainty — the Fuel for TTC
When people have more awareness, they have better health physically, mentally, and emotionally. This is why how we form thoughts from past experiences, and being aware of those thoughts that become beliefs is so...
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Taking a TCM Approach to Your Diet to Enhance Fertility
Today we will be covering one of my personal subjects in life, food! Food therapy has always been part of Traditional Chinese Medicine. It can be really easy to initiate your own healing simply by eating for your...
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Is Endometriosis the Culprit of Your Infertility?
Despite having been recognized within medical literature for over a hundred years, Endometriosis remains a very poorly understood condition. In today’s episode, Hillary discusses exactly what it is, why it takes so...
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Can Herbs Treat Infertility? How to Use Them Safely
Today’s episode is a re-release of episode three. Missed it the first time around? Well we’re back with a remastered version. Loved it back in the day? Re-listen and re-love it (and maybe pick up on some gems you...
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