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Episodes
Can CBD Hurt Your Fertility w/ Dr. Felice Gersh
As Marijuana and it's component supplement CBD become more mainstream there is a real risk that you could be stunting your fertility with their use, especially in unexplained cases or recurrent implantation failure. ...
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Space for Grace
Space for grace is a personal account of where my thought work and spirituality have converged. I want to show you how to up-level your fertility journey into one of growth that will ultimately make your current...
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Gut Issues and Subfertility with Dr. Jennifer Horton
Gut health isn't where your brain would normally go when trying to solve the problem of fertility challenges, but it is thought to be one of the root causes of subfertility. Did you know that low microbe diversity in...
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Day 7 #NIAW Meditation Challenge- Maintaining Your Practice
How do we construct a practice that fits our life, one that we will actually keep coming back to? Those questions and more are answered along with a mantra for you to practice for the next 40 days to beckon a child...
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Day 6 #NIAW Meditation Challenge | Silence Can Cultivate Connection
Practicing the Art of Silence, with your partner, can help to reveal the stories that you tell yourself about your connection and help to cultivate a deep sense of connectedness. Today you will learn the two most...
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Day 5 #NIAW Meditation Challenge-New Moon/ Earth Day Intentions
Day 5 of our meditation challenge happens to fall on a new moon in Taurus and Earth day. What an auspicious day for setting intentions! We will examine the 5 realms of life (Physical, Mental/Emotional, Relationship,...
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Day 4 #NIAW Meditation Challenge | Guided Archetypal Journey
Today's guided journey can be super helpful anytime you feel that you need a healthy "time out." Often when we are feeling the most constricted, it is because we are wrestling with questions. Today you go on a journey...
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Day 3 #NIAW Meditation Challenge- Listening to the Heart
Today's meditation will guide you through a journey of becoming reunited with the wisdom of your heart. We will discuss the concept of the Heart - Uterus connection as defined by Traditional Chinese Medicine.
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Day 2 #NIAW MEDITATION CHALLENGE |Conscious Conceptions
In day 2 of our fertility meditation challenge we explore concept of Traditional Chinese Medicine that stresses the importance of a spiritual perspective and strong awareness of our higher self to help with creation...
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Day 1 #NIAW 7 Day Meditation Challenge
The breath is all about the exhale, and so is finding your center. In honor of National Infertility Awareness Week I am hosting my annual fertility meditation challenge. In today's meditation you will practice 5...
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Managing Chaos in Uncertain Times
Brain based coach, Elizabeth Markie, and I will discuss our favorite techniques for down regulating the nervous system out of fight or flight throughout our day. Two heart math techniques that are only 1 and 2 minutes...
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Coping with the C word w/ Erin Gray
As if fertility challenges weren't hard enough, now we are dealing with the ramifications of COVID-19. Today we bring you some sound advice for coping emotionally and the beautiful insight as to why you may be better...
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