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Episodes
Bach Flower Remedies for the Emotions that Come with Fertility Challenges with Erin Gray
Hillary’s esteemed colleague and friend Erin Gray, LCMHC, returns to dive deep into fertility challenges and the emotions that come with them. Erin has used and studied Bach Flower remedies for some time now, and she...
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How to Reverse PCOS Naturally & Get Pregnant
September was PCOS (Polycystic Ovarian Syndrome) Awareness Month, so it is only fitting to do an episode centered around this condition. One in 10 American women, which is somewhere around five million women, suffer...
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DOULA — The What, Why, and How To Go About Deciding If and When You Need a Doula with Adriana Lozada
This week, we welcome Adriana Lozada, a woman of many accomplishments and talents including the remarkable brand Birthful, and assisting in over 150 births as a doula. Adriana sheds some light on what exactly a doula...
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Mini Mindful Moment- 16 Seconds to Bliss
Did you know that you can flip the switch on your stress response, turning on a relaxation response in as little as 16 seconds? It's a technique coined by my beloved meditation teacher davidji and it's the quickest...
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What TCM Has to Say About Your Fertility — Part 2
Our periods are signs of how we are interacting with our environment, both internally and externally, and a way for us to use certain signals for fertility. Today, Hillary talks about what to stop and consider about...
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How to Use Malas and Crystals as Part of Your Fertility Meditations
Today's mini mindful moment answers the questions... Why would someone use a crystal? What is a mala? How to do japa meditation? How do you infuse an intention into a stone or piece of jewelry? How would...
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Gestational Diabetes with Lily Nichols
This week, we are joined again by the very knowledgeable (and one of our most popular Fertile Minds podcast guests) Lily Nichols. Not only is Lily a devoted mom, but she is a stellar author and a registered...
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Mini Mindful Moment- Verbal Suggestions to Help You Calm Down
Todays relaxation response technique is technically called Autogenic Training. It’s a technique that is credited to Dr. Johannes Schultz and was popularized in the 90’s by Dr. Herbert Benson’s book - The Relaxation...
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What Traditional Chinese Medicine Has to Say About Your Menstrual Cycle Pt. 1
In this episode I will seek to give the listener a basic understanding of how Traditional Chinese Medicine (TCM) diagnostics work and what TCM has to say about your menstrual cycle when you are trying to conceive. In...
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Mini Mindful Moment- Progressive Muscle Relaxation
Progressive muscle relaxation is an excellent technique to get you out of your head and into your body so you can learn to be more aware when your body is trying to signal you that something is off. This will help you...
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Pregnancy Brain with Parijat Deshpande, MS
Parijat Deshpande is the leading high-risk pregnancy expert, perinatal mind-body wellness counselor, speaker, and author who guides women to quickly and effectively release their stress during their high-risk...
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Mini Mindful Moments- Mindfulness 101
000001E0 000001DF 00003C0C 00003C17 000112E5 000112E5 00007CD8 00007E76 00000272 000044FA Most of us know what mindfulness is, but do you actually practice it. Today's technique gives you a simple to use questions to...
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