Mini Mindful Moments- Mindfulness 101

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Most of us know what mindfulness is, but do you actually practice it. Today's technique gives you a simple to use questions to take your from your past that dictates that conversation in your head, into the present moment, helping you enhance your fertility by changing your stress response to one of relaxation. 

Join the 29 Day Fertility Meditation Challenge at https://hillary-talbott.mykajabi.com/p/next-meditation-challenge