What are the five realms of fertility? They are the places in our lives we can look to and examine in order to feel more balanced on our fertility journey. We explore how fertility challenges may be showing up as more than an empty next in this excerpt from my Conscious Conceptions coaching program. Join me as we explore adding balance to the fertility journey by taking a closer look at our spiritual practices, our mental emotional wellbeing, our relationships to self & others, our relationship to abundance, and our physical bodies. 

If you are curious about working together or joining Conscious Conceptions you are invited to schedule a free 1:1 session with me here.

Have you ever been certain that a circumstance was going to end in one of two ways only to have it unfold in a way you never could have even dreamed of?

When humans get stressed, a lot of times our brains can kick into black or white thinking assuming we know that the outcome will be very limited and probable towards one. 

When we aren't aware this is happening we tend to buy the story our brains are crafting for us and start to prepare for the worst, bracing and rehearsing for impact.

Hello spin out of drama with a side of overindulgent worry. (We're old friends.)

But what if............

We could open ourselves up to a rainbow of creative solutions simply by stepping away from the realm of probability and into the realm of possibility? 

What could you solve for in your life if you were in a state of possibility instead of probability most of the time?

What if it were as easy as continually asking yourself the question, " Am I in probability or possibility thinking right...

Dealing with Postpartum Depression

Are you a new mom struggling to keep up? Do you feel like taking care of your child is way more work than you anticipated leaving you constantly overwhelmed? Or are you finding yourself in a constant emotional funk, while telling yourself you should feel happy? You could be suffering from postpartum depression.

Many women suffer from postpartum depression, and even more go undiagnosed with postpartum anxiety. The magnitude of the depression and/or anxiety can vary from one woman to the other. Some women suffer from severe postpartum depression including suicidal ideation, while others have a mild version constantly feeling like something just isn’t right.

When you are stuck in the thick of negative postpartum takedown, it can feel like it’s going to last forever. The good news is, it doesn’t have to, and there is a way out.

In today’s episode, we are honored to have Liz Langston join us. Liz is a postpartum coach and a...

Welcome to Fertile Minds Radio! Here you will find wisdom for your fertility journey and beyond, chosen specifically to help you trust your body and elevate your spirit. Join us and see what a fertile mind feels like. I am your host, Hillary Talbot Rowland. I am a Doctor of Oriental Medicine, a Certified Fellow of American Board of Reproductive Medicine, and a teacher of meditation. I practice at the Art of Acupuncture in beautiful St. Petersburg, Florida. I am so excited to start this journey and my number one commitment is to bring you the world’s best experts in the field of fertility and mind/body medicine. This will be information you can trust and apply immediately along your pregnancy journey. You can look forward to interviews with leading experts, my own personal knowledge, and real-life stories. Fertility is about so much more than getting a positive pregnancy test and I want to teach you to embrace your journey no matter how long you have been trying, whether three...