Life coaching is a relatively new career in the sense that even as little as 10 years ago, if you wouldn't have told someone at a dinner party that you were life coach, you would have gotten a lot of confused looks and inquiries asking you to define what exactly that meant? Fast forward to 2022 and you are more likely to hear at least one person, if not a few, admit that they have had a coach whether it be for life in general, business or wellness. At last, the vocation of coach has entered into the mainstream of our societal lexicon outside of sports, even though it is not a new concept or career.

I will fully admit, that the first time I heard the term life coach, I gently scoffed and thought, why would I ever hire someone to help me do life? After all, I know me best. Turns out I did hire a life coach, but about five years after being introduced to the term, due to my own stubbornness. Imagine my surprise when I realized, not only was life coaching life changing and completely...

You may have heard of an elusive condition that could be causing your infertility called Endometriosis. This article will define what it is, the theories behind its evolution, why it takes so damn long to diagnose it, how it may be impacting your fertility negatively, how it could cause complications when you do get pregnant, and how to manage endometriosis naturally.

What is Endometriosis?

In several western medical texts Endometriosis is defined as the following. Endometriosis is an estrogen-dependent, benign, inflammatory disease that affects women during their premenarcheal, reproductive, and postmenopausal hormonal stages. It is characterized by the presence and growth of endometrial tissue in locations outside of the uterus. These endometrial growths are typically seen on the ovaries, fallopian tubes, bowel, bladder, peritoneal tissue, the ligaments and other structures of the abdominal cavity. It is also rare, but possible that these growths occur outside the abdominal...

When making hard decisions it can feel paralyzing, as if one decision could derail our entire life. You may be asked to make incredibly hard decisions on a path to becoming a parent so I created this for you. It is one of my favorite time out of thinking exercises I use to get in touch with my higher self when I am struggle to make the "right" decision. Enjoy! P.S. Please do not listen to this while driving or operating heavy machinery. Save it for a time when you can listen and be open to all that your mind and body have to offer you.

Words have incredible power. Today we are going to explore the story you have been broadcasting to your body about the status of your fertility and how that impacts your perception of the journey. I'll share some personal insights I had working through this same exercise with my own health and the surprising findings in the mansion of the mind. We will go through my ritual for rewriting your story in a powerful way.

What are the five realms of fertility? They are the places in our lives we can look to and examine in order to feel more balanced on our fertility journey. We explore how fertility challenges may be showing up as more than an empty next in this excerpt from my Conscious Conceptions coaching program. Join me as we explore adding balance to the fertility journey by taking a closer look at our spiritual practices, our mental emotional wellbeing, our relationships to self & others, our relationship to abundance, and our physical bodies. 

If you are curious about working together or joining Conscious Conceptions you are invited to schedule a free 1:1 session with me here.

What exactly happens in a life coaching session? And why would I ever hire someone to help me do Life? And is that a legit career? These are actual judgey thoughts I myself had when I first learned about life coaching 10 years ago. Listen on to find out about some of the very unexpected and pleasant side effects life coaching had on me after I finally took the plunge.

Traditionally the definition of a Conscious Conception includes the physical aspects of preconception care and then adds in a spiritual dimension of preparation. It engages the, "feminine principle of receiving." It presupposes a spiritual realm from which a baby's spirit can be invited into the '"Earthside" life, and it is modified to suit spiritual belief of the mother and or parents. It spiritualizes sexuality, conception, pregnancy, and birth. It allows for a greater purpose and can thus relieve some burden from the woman as she TTC, helping her to feel like she is in co-creation rather than totally responsible for creation. It allows for practice, ritual, meaning that can also permit depth psychology work and meaningful practices that help to reduce stress and also reinvigorate sex life for couples. Join me to listen to  what a Conscious Conception is and is not, no matter what your take is on religion.

As Marijuana and it's compliment supplement CBD becomes more mainstream, there is a real risk that you could be stunting your fertility with use, especially in unexplained cases or recurrent implantation failure. 

Join us for the education bomb Dr. Gersh drops on how our hormones naturally ebb and flow with our own endocannabinoids and what happens to our hormones when we add THC or CBD. 

If you suffer from endometriosis, unexplained infertility, or implantation failure and have ever wondered if Mary Jane was to blame or could help you, tune in! 

Gut Issues & Subfertility- A Functional Medicine Approach

Gut health isn't where your brain would normally go when trying to solve the problem of fertility challenges, but it is thought to be one of the root causes of subfertility. Did you know that low microbe diversity in your intestines can lead to issues like endometriosis, pcos, metabolic syndrome and even obesity? Functional medicine specialist Dr. Jen Horton and I talk all things poo and how and why it should be a part of your fertility workup.

Today's guided journey can be super helpful anytime you feel that you need a healthy "time out." Often when we are feeling the most constricted, it is because we are wrestling with questions. Today you go on a journey to get answers from the Archetypal women you carry inside. After it is over you will know how to find more space when you are feeling pinned in or couped up. After you practice it a few times, you won't even need my voice.