Season 1 ∨
Episodes
The Three Keys to Conception with Lynsi Eastburn, Award-winning Author
Board-certified hypnotherapist and award-winning author Lynsi Eastburn joins us today to share her experience from over 25 years in the mind-body healing arts. Lynsi is a true pioneer of bringing hypnosis to the...
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Using Cervical Mucus to Predict High Fertility when TTC
Fasten your earbuds, as our topic is rarely talked about but very important from everything to our fertility, overall health, and sexual pleasure. We talk about what the difference is between cervical mucus and...
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Mindful Moments — Guided Imagery for Relaxation
Today’s Mindful Moment session invites you to float away from the everyday stresses and move towards what makes you feel good. Our guided meditation doesn’t use a mantra or breath, just our imagination to teleport you...
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What your Basal Body Temperature Can and Can't Tell You About Your Fertility
Today’s episode is going to uncover what your basal body temperatures can and can’t tell you about your fertility. There is a ton of information regarding this topic, so by the time you are done listening to today’s...
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Mindful Moments — Quiet Continuous Breathing
Today’s mindful moments episode is all about setting your morning right with a quiet continuous breathing meditation. Whether you have 30 seconds or 30 minutes a morning, this will help get you clued into your own...
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Taking a TCM Approach to Your Diet to Enhance Fertility
Today we will be covering one of my personal subjects in life, food! Food therapy has always been part of Traditional Chinese Medicine. It can be really easy to initiate your own healing simply by eating for your...
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Mindful Moments — A Meditation to Help with Implantation While TTC
Feelings of loneliness, fear, and doubt are universal to a woman during her fertility road trip. It is common to feel hopeful and confident one moment and then isolated and frazzled the next. Today’s mindful moment...
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Preventing Colds and the Flu
Today is a very important and relevant topic, as this flu season has been one of the worst in decades! We are going to talk about when to know when antibiotics may be right for you, how over-taking antibiotics may be...
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Infertility Testing — Fertility Lab tests explained in plain English
Today we will be diving into lab values, and specifically what it means to have a complete fertility workup. I cover what it means when we say a fertility workup, what they test for and why, what is “normal” to...
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Permission to Pause
Welcome back and happy 2018 to you. I am happy to be back in the new year and to be able to share some insights with you. Today’s episode covers the tough topic of giving yourself permission to pause when you or...
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Mindful Moments — Using Chakra Meditation for Manifestation
When I thought about creating this episode, I wanted to keep the intro short and sweet. We already spend so much time thinking, processing and worrying. Sometimes we just need to “do it” and this comes to manifesting...
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Placentas, Pushing, and the 4th Trimester with Dawn Herring of Empowered Birth Series
We are thrilled to have the awesome Dawn Herring of Empowered Birth Series back as our guest today. Like myself, Dawn wants to change the conversation in labor to where it can unfold throughout the process and the...
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