In today’s episode we dissect the concept of Total Ecology of Health. It’s a term coined by one of my mentors, Dr. Aviva Romm. It has to do with our body’s ability to detox itself in relation to the toxic burden we place on it and our interconnectedness to the planet. We discuss what toxic burden is, the concepts of stress and terrain and what you can do eliminate your toxic burden and supercharge your natural detox abilities. 

I wanted to empower you with ways to take control of your total ecology of fertility so here are my top 6 suggestions for reducing your toxic body burden and improving your fertility

1. Eat Organic- This prevents exposure to pesticides, herbicides, antibiotics and a myriad of other chemicals found in the US food supply. It also prevents you from being exposed to other chemicals that are banned in the US, but not in others as many fruits and veggies are imported from other countries. If eating organic fruits and veggies is too...