Do I need more time to prepare my body before I start trying for a baby? Or am I running out of time and need to start trying ASAP? The answers to those questions are unique to each person thinking of starting a family, and today we discuss the factors we should consider when trying to answer those questions and how to do so without creating more anxiety for yourself & your partner. 

We dive into conditioning around having a child and the importance of knowing your "why," when it comes to starting a family. 

This is a must listen if you are at the beginning of thinking about starting a family or if you ahve been in the throws of infertility for some time and need to find your bearings. 

 Takeaways 

[4:52] Anxiety is normal in human beings, but when our worries have started taking up too much mental real estate, then we are experiencing an abnormal amount of anxiety. 

[7:20] Your brain doesn’t know the difference between past, present and future when you worry ahead of time. ...