Learn to renew your relaxation response and reclaim your life in our mediation & self care challenge.
Each day you will find a new way to calm your body, mind, and spirit with a short and simple meditation or self care exercise.
Join me and see how good it feels to turn your focus inward.
Live meditations begin April 18th @ 9am EST. If you want to get started right away, there are recordings in the classroom ready and waiting for you.