🎧 59 min listen

Day 1: Exploring what it means to live an aligned life. 

🎧 89 min listen

Day 2: How to make better decisions & a guided visualization into 2024.

🎧  min listen

Day 3: How to make time for your heart's desires.

Day 1 questions

-Are you living in alignment with the life you want? Don’t overthink it. Yes or no?

-What areas of your life are you showing up 100% as yourself?

-In what areas of your life are you hiding/ wearing the mask? Health, fertility, work, intimacy?

-Are you taking care of your physical body the way you want to, or are you spending too much time focused on the physical?

-Who in your life knows you 100% and what’s been going on with you in your fertility journey- your front row?

-Who wants to be in your front row that you don’t want there? Who are you shutting out?

-With whom are you hiding parts of yourself?

-Do you feel aligned with spirit, God, something bigger than you? Or do you have a sense of hierarchy or betrayal?

-Do you feel aligned with the thoughts in your brain and how you feel most days or do you wonder why those thoughts and feelings are there?

-Do you feel aligned with what you do for a living? Does it bring you joy, would your future child be proud of you? 

-Do you spend an aligned amount of time thinking about finances or work of does it feel appropriate?

-If you were to choose 3 words to describe your current life what would you choose? 

-If you were to choose 3 words that you want to feel consistently in 2024 and especially during your fertility challenges?

-If your loved ones were to describe you in 3 words, which words would they choose?

Look at all of your answers and notice where you are out of or IN alignment. 

Day 2 Questions

-What was modeled for you about how to make decisions? Does that still seem like a good idea or one that you would have thought of if you never saw it being done?

-What were you told about YOUR ability to make decisions. Was it true then or now? Why or why not?

-Where are you in your menstrual cycle or cycle of life and how might your hormones color your decision?

-Where are you in your NS? If you are dysregulated can you regulate yourself first before you go any further assuming you aren’t in danger at this exact moment? 

-What does your gut instinct tell you about this decision?

-What do you want your result to be? How can you make a decision that leads you to your intentional result?

-What are thoughts and feelings behind this decision? Do a thought download and a couple models to sparse out the pairs. 

-Does your choice align with your sacred values?

-What is your final decision?

-Do you like your reasons for this choice? Why or why not?

-What will be required of you on the path to this choice?

-What identities or stories about yourself will drop on this path to your result?

Steps to managing your time in a way that is honoring to you.

1. Choose a time in the day before your week gets going. Ex. If your week starts strong on Monday, calendar an hour on Sunday to reflect on past week (wins and loose ends), and to plan the following week.

2. Choose one of the 5 realms to focus on for you and BEGIN to calendar time in for those pursuits. Ex. If spiritual is where you want to put more attention, try calendaring in 20 min of daily meditation. THEN put in your obligations like work, family, etc. Your brain will likely resit putting yourself first. Think of this is as the biggest gift you could ever give yourself and the people around you.

3. Make sure there is plenty of white space in between activities so you aren't feeling rushed.